Vitamins - How it works



An Introduction to Vitamins

Once they were called vitamines, but for reasons that we address later, the "e" was dropped, and they became known as vitamins. There is also a reason for the strange alphabet of vitamins (A, B, C, D, E, K), which, like the change in spelling, came out of the early days of scientific research into the subject during the first third of the twentieth century. Though people did not know about vitamins per se until that time, folk wisdom certainly had taken account of the fact that certain foods are essential to the health and well-being of humans and animals.

Vitamins may be defined as organic substances, found in food, that are essential in very small quantities for the health of most animals and some plants. Organic substances, discussed in The Biosphere, are compounds (substances in which atoms of more than one element are chemically bonded to one another) containing hydrogen and carbon. Primarily, vitamins work with enzymes (protein materials that speed up chemical reactions in the bodies of plants and animals) in regulating metabolic processes—that is, processes that convert food to energy. They do not in themselves provide energy, however, and thus vitamins alone do not qualify as a form of nutrition.

Organisms require vitamins only in very small amounts: the total amount of vitamin mass a person needs in one day, for instance, is only about 0.0011 lb. (0.5 g). Yet vitamins are absolutely essential to the maintenance of health and for disease prevention, and most animals are not capable of synthesizing or manufacturing vitamins on their own. Nonetheless, most animals can produce vitamin C, though there are exceptions—humans included.

Animals depend on plants for their nutrition, either directly or indirectly (i.e., either by consuming the plant or by consuming an animal that has consumed the plant). Plants, on the other hand, are autotrophs, meaning that they can meet their nutritional needs with only sunlight, water, and a few chemical compounds. Among the nutrients plants produce are vitamins, which they pass on to animals that consume them directly or indirectly. (See Food Webs for more about autotrophs and the relationship of animal consumers to them.)

Classifying Vitamins

Numerous vitamin groups are necessary for the nutritional needs of humans, and though only minute amounts of each are required to achieve their purpose, without them life could not be maintained. Some vitamins, including A, D, E, and K, are fat-soluble, meaning that they are found in fattier foods and in body fat. Thus, they can be stored in the body; for this reason, it is not necessary to include them in the diet every day. In fact, it could be dangerous to do so, since it is possible that they would build up to toxic levels in the tissues. Other vitamins, the most notable of which are vitamin C and the many vitamins in what is known as the "B complex," are water-soluble. They are found in the watery parts of food and body tissue, and because they are excreted regularly in the urine, they cannot be stored by the body. Instead, they must be consumed on a daily basis. This difference in solubility is extremely important to the way the vitamins function within an organism and in the ways and amounts in which they are consumed.

THE NAMES OF VITAMINS.

Vitamins originally were classified in terms of their solubility in water or in fat, and these distinctions remain important for the reasons outlined above. Today, vitamins are known primarily by letters of the alphabet, a fact that harks back to a naming system developed as more and more vitamins were discovered in the early years of the twentieth century.

As scientists detected the existence of more vitamins, or what they thought were vitamins, they assigned to them successive letters of the alphabet: A, B, C, and so on. Eventually, however, they discovered that some substances originally thought to be vitamins were not vitamins, and they removed them from the roster. For example, what used to be called vitamin F is simply an essential fatty acid, a necessary component of the diet of a mammal but not the same thing as a vitamin. In other cases, what were once believed to be individual vitamins later were subsumed into the B complex. Among these substances are riboflavin, formerly termed vitamin G, and biotin, once called vitamin H. The result is that today the only alphabetical vitamin names are A, the B complex, C, D, E, and K.

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